After numerous conversations, the direction was now clear. There was a vision, a strategy, benchmarks, measurables, and systems of accountability. The roadmap was complete.
A minute or so later as I stood with the organization’s leader I said, “It’s a good moment.” And then without hesitation, at a rapid-fire pace, they began to list a long set of tasks that needed to address immediately.
“Might be good to take just a breath and embrace this moment before plowing ahead,” I offered. The nonverbal response was clear – no time!
I am fortunate to work with many high-functioning, accomplished individuals who are striving to level up. Many, however, have spent very little time strengthening their ‘moment muscle’. They are not alone. The reality is it takes consistent, intentional work to stop and become present.
There is a ‘zip code’ that resides between what has already taken place and what is yet to happen…and it is often the most difficult place to inhabit. We all have experiences, memories, and fondness for the ‘good old days’. Most of us also carry dreams, hopes, aspirations, and plans for the future. Yet being fully present – and appreciative of the moment we are in – takes real intention.
Years ago a friend shared this Buddhist quote: “The secret of health for both mind and body is not to mourn for the past, not to worry about the future, or to anticipate troubles, but to live the present moment wisely and earnestly.”
There is something life-giving about setting aside whatever the past may stir in us and, alternatively, resisting the pull to live in an imagined future. Simply being as present as possible.
When we do, a couple of things often happen. First, our senses sharpen and we become much more aware of all that which is around us. Second, an awareness of the Holy becomes more pronounced. As Thomas Merton wrote, “The present moment is the only moment available to God.” And as Thomas Keating said, “To live in the present moment is to live in God.” This awareness often evokes a deep sense of gratitude.
Like building any muscle, it takes time and intentionality. Yet increasing our capacity to fully embrace the moment can be truly transformative.
“Be still, and know that I am God.” — Psalm 46
BP